Rebuild and Strengthen your bones with Exercise in Manly
Join the thousands who have transformed their bone health through the scientifically backed program.
Learn How to get Started!Are you searching for a safe and effective Exercise Intervention to help manage or even improve your bone density?
OneroTM is a Exercise Program that is especially targeted at managing BONE DENSITY.
This exercise protocol is designed specifically for people with Osteoporosis and low bone density.
Not all exercises are equal when it comes to effectively stimulating bone development.
From the latest research in bone health it is clear that traditional exercise modalities do not produce meaningful changes in Bone Density
Only when a certain amount of impact and strain is placed on bones will there be any real benefit.
Learn How to get started
How does the program work ?
Group Setting:
Conducted in a supportive group environment where participants work together towards managing low bone density.
Specific Exercises:
Every exercise is specifically designed to improve bone density.
Additional Benefits:
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Balance and Core Strength: Extra exercises included to enhance balance and core stability.
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Functional Capacity: Improvements in overall functional capacity.
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Body Composition: Positive effects on body composition, including increased muscle mass and reduced fat mass.
How does the program ensure safety?
Safety is the number one imperative.
To ensure the program produces desired results, all sessions are conducted under the close supervision of an Accredited Exercise Physiologist.
At Health Max Exercise Physiology, the principal instructor, Tom has been a practicing Exercise Physiology for over 10 years.
Exercise Physiologist have a minimum of 4 years of study and extensive work experience . This ensures top level supervision when it comes to exercising.
Is is for beginners?
What results can I expect
Is it safe?
What about falls prevention?
How often should I exercise?
How much is it?
Class information
The class Studio is Located shop 2 - 49/53 North Steyne Manly
Our classes offer a friendly and encouraging environment, perfect for those new to weight training.
Most participants start with little to no exercise experience.
Weight and impact training is often overlooked in overall health strategy.
To ensure safety and continued progression this needs to be completed in a supervised environment.
This is particularly important for people over 50.
Any one can join, although the program is targeted at people with low bone density, it is a valuable option to ensure the maintenance and building of muscle mass and improvement in functionality.
Class Timetable
Classes Run Every;
Tuesday at : 12 - 12:45 and 12:45 - 1:30
Thursday: 12 - 12:45 and 12:45 - 1:30
Friday : 12 - 12:45
Learn how to get startedAt Health Max EP. We love seeing people take control of their health and fitness, despite what obstacles that they have in front of them.
We love helping people reach their goals.
Just click below for more class details and how you can get started
Click here to find out more information
