--- EXERCISE PHYSIOLOGY STUDIO - MANLY
Expert-Led
Strength Training. Built Around You.
We help people with injuries, health conditions, or no idea where to start get stronger safely through structured, supervised strength training.
✓ Accredited Exercise Physiologists✓ Medicare & Private Rebates✓ Small Group & 1-on-1
Getting Stronger Should Not Feel Confusing
Most people know they need to build strength — but they don't know where to start, what's safe, or how to progress properly. We take the guesswork out.
We work with people managing:
Osteoporosis & Osteopenia
Chronic Back Pain
Post-Surgical Recovery
Arthritis & Joint Pain
Diabetes & Metabolic Health
Falls Prevention
General Deconditioning
Medicare, DVA, WorkCover, NDIS & private health rebates available for eligible conditions.
Our Programs
Structured, supervised strength training for people with injuries, health conditions, or no idea where to start.
FEATURED
ONERO® for Low Bone Density
Evidence-based strength programs designed to improve bone density and reduce fracture risk, guided by clinical assessment.
Strength for Daily Life
Functional strength programs that build capacity for everyday movement — lifting, climbing, walking — with confidence.
Group Strength Training
Small group sessions (max 4) that combine structure, coaching, and accountability in a supportive environment.
Rehabilitation Strength
Structured return-to-strength programs for post-surgery, injury recovery, and chronic condition management.
How to get started?
Your initial session is a one-on-one consultation with a qualified Exercise Physiologist
Health history review
We go through your medical background, injuries, medications, and any conditions that affect how you should train.
Movement screening
A practical assessment of how you move - strength, balance, flexibility, and any limitations we need to work around.
Your personalised plan
You leave with a clear picture of where you are, where you want to be, and exactly how to get there.
Not sure where to start?
No worries. Call us and we'll have a quick chat about what's going on and if we can help, we'll tell you. If we can't, we'll point you to someone who can.
Getting started is simple
Book your assessment
Choose a time that works for you. Fill in a quick form so we know a bit about your background before you arrive.
Come in for your session
Meet your Exercise Physiologist. We'll review your health history, assess your movement, and talk about your goals.
Get your personalised plan
Walk out with a clear roadmap — what to do, how often, and what to expect. No lock-in. No pressure.
Learn to work with your body
Health Max exists for people who want to get stronger with clarity, structure, and clinical expertise. Every program is built and supervised by an accredited exercise physiologist.
- Accredited exercise physiologists - not personal trainers
- Structured programs with measurable progression
- Small group sizes for quality coaching
- Medicare, DVA, and private health rebates available
- A calm, focused training environment - not a commercial gym
Tom Lord
Accredited Exercise Physiologist
Tom specialises in strength training for older adults, bone health, and rehabilitation. He founded Health Max to provide the kind of structured, evidence-based training that most gyms and clinics don't offer.
What our clients say
★★★★★
"Tom got me moving again after a long absence from proper exercise. The results in the first 3 months were impressive - I dropped a size and old injuries disappeared. He pushes you that little bit extra without you even realising it."
Nicole B.
General strength program
★★★★★
"Today, in my late 50's, I am in the best shape of my life. Tom is very personable, listens to what you are trying to achieve and designs programs that work. I would highly recommend Tom to anyone serious about their goals."
Jon F.
Strength & conditioning
Frequently Asked Questions
Do I need a GP referral to see an Exercise Physiologist?
No referral is needed for private appointments. However, if you'd like to access Medicare rebates, your GP will need to set up a Chronic Disease Management (CDM) plan first. We can guide you through this process.
What's the difference between an Exercise Physiologist and a Personal Trainer?
An Exercise Physiologist is a university-qualified allied health professional who specialises in exercise for people with injuries, chronic conditions, and complex health needs. Unlike personal trainers, EPs are ESSA-accredited, can process Medicare and DVA claims, and are trained in clinical assessment and medical exercise prescription.
How long is the initial assessment and what should I bring?
The initial assessment runs for approximately 45 minutes. It's a one-on-one session where we review your health history, screen your movement, and discuss your goals. Bring comfortable clothing, any referrals or scan results (like DEXA), and a list of current medications.
Can I claim on Medicare, DVA, or private health insurance?
Yes. Exercise physiology is eligible for Medicare rebates under a GP-managed CDM plan (up to 5 sessions per calendar year). DVA clients can access sessions with a referral. Most private health funds also offer rebates under 'Exercise Physiology' extras cover.
What if I've never done strength training before?
That's exactly who we work with. Many of our clients have never set foot in a gym. Every program starts from where you are - not where someone thinks you should be. We progress gradually with full supervision.
How big are the group sessions?
Our group sessions have a maximum of 4 people. This ensures you get proper coaching, technique correction, and individual attention - not just a workout in a crowd.
Build Strength With Confidence
Your initial assessment is the first step to a stronger, more structured training experience. Book a session with an accredited exercise physiologist today.
Medicare Eligible
Private Health Rebates
DVA Accepted
Clinical strength training and exercise physiology in Manly. Structured programs for lasting results.
CONTACT
© 2026 Health Max Exercise Physiology. All rights reserved.
Exercise Physiology Studio — Manly, Australia