ONERO® at Health Max — Manly, Australia
Supervised, evidence‑based exercise for low bone mass.
ONERO® is a clinically developed strength training program designed specifically for people with low bone density. Supervised by accredited Exercise Physiologists. No gym experience needed.
The Clinical Team
About ONERO®
Not all exercise is
created equal
Bone health deserves more than generic exercise advice. ONERO® is a supervised, evidence-based program designed for people with low bone mass and delivered with clinical oversight.
Walking, swimming, and yoga are all valuable, but they rarely provide the type of loading that bone tissue needs to adapt. ONERO® uses progressive resistance training to target the skeletal sites that matter most, the spine and hip.
ONERO® at Health Max, Manly
ONERO® is delivered in a supervised clinical setting by licensed practitioners. Our Exercise Physiologists are trained and accredited to deliver the ONERO® program.
To deliver a program with clinincal foresight and high quality while being affordable, classes are run in small groups, where everyone is working otgether at the same goal.
We're a small, private exercise physiology studio - not a gym. Every session is supervised. Every program is individualised.
ONERO® Time table at Health Max
The evidence
Why is ONERO® the Gold standard it Exercise for Bone Density
Peer reviewed research and trail has shown that only Exercise completed at the right intensity is effective for improving bone density outcomes
Based on ONERO® research and real-world outcome data. Published in peer-reviewed journals.
Why this matters
Most forms of general exercise don't reach the loading threshold bone tissue needs to adapt. ONERO® is specifically designed to exceed that threshold - safely, progressively, and with clinical supervision.
Every program is tailored to individual bone density results, health history, and functional capacity. No two programs are the same.
Meet you ONERO® practitioners at Health Max, Manly
Meet Tom
With over 10 years of experience in Manly, Tom has built a reputation for delivering high-quality, strength-based rehabilitation and performance outcomes. His approach is grounded in progressive resistance training, with a focus on bone density, musculoskeletal health, and long-term physical resilience.
Tom is deeply committed to helping people learn how to lift weights effectively and safely—whether they are recovering from injury, managing chronic conditions, or aiming to build strength for life. He combines clinical expertise with a practical, no-nonsense training philosophy to ensure every client develops confidence, capability, and measurable progress.
Meet Daniel
Local to the Northern Beaches, Daniel is an experienced Exercise Physiologist who has worked across a broad range of conditions and clinical settings. He is passionate about health and fitness and has a long history of playing sport. Having experienced and recovered from multiple injuries, Daniel is an ONERO® certified instructor who brings both professional expertise and lived experience to help clients train intelligently, safely, and effectively. He has a special interest in weight training and in helping older adults discover—or rediscover—what their bodies are capable of, improving how they move, function, and feel through progressive strength training.
We're a small, private exercise physiology studio - not a gym. Every session is supervised. Every program is individualised.
GP brochure
Download our Brochure!
Take this brochure to your GP or specialist and tell them you want to do ONERO® at Health Max, Manly.
This brochure has everything you need to show them ONERO® works with all the referral details they need to send you to us for osteoporosis management.
*Referrals are not necessary and you can start without one.
Ready to find out if ONERO® is right for you?
Book your initial consultation with one of our accredited Exercise Physiologists. No commitment, no pressure. We'll go through your background and give you an a path forward to best how to exercise.
Medicare Claimable· Private Health Rebates
Manly, NSW (02) 9053 2283 [email protected]
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Licensed ONERO® Provider - Manly, Australia