Services we can help you with
Exercise for Management of Osteoporosis
Following the landmark 'LIFTMOR'Â research trial, this is the most researched and evidence based exercise protocol for management of Osteoporosis and low bone density.Â
Click for more informationÂ
Exercise Physiology
Our Exercise Physiologist are university educated allied health exercise professionals.
EP's are trained to assess, design and plan exercise programs tailored to the individual.
 Equipped with the knowledge and skills to mange work injuries, chronic health conditions, fall prevention and strength and conditioning.Â
Personal Training and Body Transformations
Take the proactive approach and train the right way to help prevent injury and illness.Â
Get the right feedback, accountability and direction to make serious change.
"'Today, in my late 50’s, I am in the best shape of my life.'"
Jon F.
"At first, he got me moving again after a long absence from proper exercise. The results in the first 3months were impressive – I dropped a size and niggling old injuries in ankles disappeared. Since then, he’s helped me recover from back and arm injuries with sensible, strategic programs and my upper body strength has improved significantly. Tom pushes you that little bit extra without you even realising it until you’re achieving big goals. And he’s always as excited as I am when I make serious progress!"
Nic B.
"'Tom’s knowledge in exercise physiology has been invaluable in creating a specific program of exercises for me that build muscle mass while maintaining a maximum range of movement with minimal impact - crucial to the ongoing management of the condition'"
Tracey C.
Take the first step to change your Health and Fitness.
Rebates are available on Exercise Physiology Services through both Medicare and private health. *Funds not pictured here are still eligible for rebates.
Get in touch Now
Book online or if you're unsure if Exercise Physiology is right for you you can book a complimentary discovery call to see if we can help you achieve your goals.
Effective Exercise Management for OsteoporosisÂ
Health Max EP is now a registered OneroTMÂ training provider. If you are interested in evidence based exercise management to improve bone mineral density and reduce your falls risk, click below to find out more.
Click here to find out more
