Bones need exercise to Stay strong.
When you have low bone density, the right amount of intensity is essential. We provide the expert supervision you need to train safely and effectively.
Exercise specific to bone density delivered by Exercise Physiologists
Accredited ONERO® Practitioners
Medicare Rebates with GP Referral
Private Health Rebates Available
Based on the LIFTMOR trial, published in the Journal of Bone and Mineral Research
ABOUT ONERO®
Not all exercise is created equal
Bone health deserves more than generic exercise advice. ONERO® is a supervised, evidence-based program designed for people with low bone mass, delivered with clinical oversight.
Walking, swimming, and yoga are all valuable, but they rarely provide the type of loading that bone tissue needs to adapt. ONERO® uses progressive resistance training to target the skeletal sites that matter most - the spine and hip.
What Makes ONERO® Different from a Gym Class
Individual clinical assessment before you start
Progressive loading designed specifically for bone health
Every session supervised by an Exercise Physiologist
No gym experience needed - we teach proper technique from day one
Clinical Setting & Timetable
ONERO® is delivered in a supervised clinical setting by licensed practitioners. Classes are run in small groups, with every session supervised and programs individualised.
Small group sessions — limited spots per time slot.
Pricing & Rebates
$45 per session (45-minute supervised training)
Introductory rate available when booking 'suitability session' online
Medicare rebates with a valid GP referral and Chronic Disease Management plan
Private health rebates depend on your fund and cover
THE EVIDENCE
Why ONERO® Is a Leading Approach
Peer-reviewed clinical trials demonstrate that high-intensity resistance and impact training is both safe and highly effective for managing low bone mass when professionally supervised. The landmark LIFTMOR trial, published in the Journal of Bone and Mineral Research, showed significant improvements in bone mineral density at the spine and hip, alongside measurable increases in functional capacity and physical stature.
Why This Matters
Most general exercise—like walking or swimming—falls below the "loading threshold" required to stimulate bone growth. ONERO® is specifically designed to safely exceed this threshold, triggering the body to build stronger, denser bone tissue.
Is This For Me?
This program is right for you if:
You want a structured, evidence-based approach to bone health.
You want the confidence of a program supervised by clinical experts.
No prior fitness or gym experience is needed.
Anyone can benefit at any age.
No referral is necessary to get started.
Not sure if it's appropriate for you? The initial conversation will help clarify.
What Happens When You Check Your Suitability
Step 1: Clinical Review. We discuss your health history and bone density (DEXA) results.
Step 2: Movement Assessment. We trial key movements to see how your body responds to loading.
Step 3: Clear Roadmap. You'll leave with a plan tailored to your specific bone health needs.
Ready to start?
Your ONERO® Training Path
01
Initial Assessment
Review bone density results, health history, and movement capacity in a 1:1 consultation.
02
Individualised Program
ONERO®-specific resistance training program plan designed for your current situation.
03
Supervised Training
Twice-weekly supervised sessions with progressive loading under Exercise Physiologist guidance.
Twice weekly sessions are the recommended dosage to have a positive impact
Meet Your Practitioners at Health Max
Meet Tom
Accredited ONERO® Practitioner
With over 10 years of experience in Manly, Tom has built a reputation for delivering high-quality, strength-based rehabilitation and performance outcomes. His approach is grounded in progressive resistance training, with a focus on bone density, musculoskeletal health, and long-term physical resilience.
Tom is deeply committed to helping people learn how to lift weights effectively and safely—whether they are recovering from injury, managing chronic conditions, or aiming to build strength for life. He combines clinical expertise with a practical, no-nonsense training philosophy to ensure every client develops confidence, capability, and measurable progress.
Meet Daniel
Accredited ONERO® Practitioner
Daniel is a Northern Beaches local and an experienced Exercise Physiologist with ONERO® certification. Having played sport his whole life—and bounced back from a few injuries along the way—he knows exactly what safe, intelligent training looks like.
Dan is passionate about helping people build real strength, especially older adults rediscovering what their bodies can do. His approach combines evidence-based exercise prescription with practical coaching, ensuring clients move better, function confidently, and build long-term resilience. Whether you're new to training or getting back into it, Dan makes strength training accessible and effective.
Find Us In Manly
Health Max Exercise Physiology
3/61 Manly, NSW — Northern Beaches, Sydney
Phone: (02) 9053 2283
Email: [email protected]
Frequently Asked Questions
Can I do ONERO® with a complex health history?
Yes. Programs are tailored to conditions, injuries, and mobility limitations.
How is this different from going to the gym?
ONERO® is a supervised clinical program by Exercise Physiologists, tailored for bone health, with measured and tracked sessions.
Do I need anything for my first visit?
No referral required. Bring bone density scans if available. Wear comfortable clothing.
I've never done strength training. Is that okay?
Most participants are beginners. Technique is taught from the start.
What if ONERO® isn't the right fit?
The initial consultation ensures honesty about suitability. Referrals to other options are provided if needed.
Download Our Brochure
Includes program details, referral information, and rebate documentation for GPs. Referrals are not required to start.
Book Your Consultation
No commitment required. We'll assess whether the program is suitable for your health, injury history and current movement capacity.
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Phone: (02) 9053 2283
Medicare rebates with GP Referral · Private Health Rebates · No Lock-In Contracts
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