Clinically backed osteoporosis strength training in Manly
Stronger bones. More confidence. ONERO® classes in Manly for Low Bone Density
Safe, supervised ONERO® training in the heart of Manly to help improve bone strength, balance and confidence in everyday life. No gym experience needed.
Quick overview
Every participant begins with an assessment where we review:
• medical history
• bone density scans
• movement capability
• strength levels
This allows us to determine whether the program is appropriate and safe for you.
Delivered by accredited ONERO® practitioners in Manly / Northern Beaches
Why ONERO® Is More Than 'Move More'
It’s natural to worry about bone loss and fractures. But general activity alone is rarely enough — and unprescribed exercise can sometimes be ineffective or unsafe. ONERO® uses targeted, progressive strength loading shown to support bone and reduce risk.
Clinically developed and evidence‑based, ONERO® is delivered by accredited practitioners. We assess your health, set measurable strength goals and supervise every session to prioritise safety.
Designed For Your Stage — Safe, Supervised, Structured
Individual clinical assessment to tailor your program
Supervised progressive strength training designed for bone health
Practitioner-led sessions focusing on technique and safety
Measurable goals and ongoing monitoring — start with an initial assessment
Is ONERO® right for you?
This Manly ONERO® program is ideal if you:
- Have been told you have osteopenia or osteoporosis
- Want to reduce fracture risk and feel more stable on your feet
- Prefer a small, supervised studio over a busy gym
- Live in or near Manly / Northern Beaches and can attend regular sessions
Unsure if it’s safe with your history or medications? Your initial ONERO® assessment in Manly follows the exact same clinical checks,
What happens in your initial ONERO® assessment
We review your medical history, bone density results and any previous fractures.
You’ll trial key ONERO® exercises so we can tailor the program to you.
You leave with a clear recommendation about joining the Manly ONERO® classes.
Why ONERO® could be right for you?
Have been told you have osteopenia or osteoporosis
Want to reduce fracture risk and feel more stable on your feet
Prefer a small, supervised studio over a busy gym
Live in or near Manly / Northern Beaches and can attend regular sessions
No referral is required
Unsure if it’s safe with your history or medications? Your initial ONERO® assessment with Onero Trained Exercise Physiologist will take the time to go through this sensitive information with you.
Your Path to Stronger Bones in 3 simple steps steps
Step 1 — Initial assessment
The initial assessment involves completing a comprehensive movement screen and medical screen to ensure that is safe and appropriate for you to complete the program
Step 2 — Your ONERO® pathyway
We'll establish the best approach for you to enter the program. It's quite normal for participants to have pre-existing injuries or conditions that could make exercises more challenging. Exercise Physiologists are trained to help you with just that!
Step 3 — Join your Manly classes
Start attending your ONERO® sessions at the Manly studio. Noting that for best results it recommended you complete two classes per week.
Class timetable & fees
Book your initial assessment online to save 50% on your initial session
Classes are 45 dollars. Private health Rebates apply so you are eligible to discounted sessions if you have eligable cover
Class timetable: Classes are 45 minutes in Duration
Monday: 7:15am · 9:45am · 12:00 pm
Tuesday: 11:00 am and 12:00pm
Wednesday: 7:15am · 9:45am · 12:00 pm · 5:00 pm
Thursday: 11:00 am and12:00pm
Friday: 7:15am · 9:45am · 12:00pm
Saturday: 9:45am
Ready to get started?
Meet your ONERO® practitioners in Manly
Meet Tom
With over 10 years of experience in Manly, Tom has built a reputation for delivering high-quality, strength-based rehabilitation and performance outcomes. His approach is grounded in progressive resistance training, with a focus on bone density, musculoskeletal health, and long-term physical resilience.
Tom is deeply committed to helping people learn how to lift weights effectively and safely—whether they are recovering from injury, managing chronic conditions, or aiming to build strength for life. He combines clinical expertise with a practical, no-nonsense training philosophy to ensure every client develops confidence, capability, and measurable progress.
Meet your ONERO® practitioners in Manly
Meet Daniel.
Local to the Northern Beaches, Daniel is an experienced Exercise Physiologist who has worked across a broad range of conditions and clinical settings. He is passionate about health and fitness and has a long history of playing sport. Having experienced and recovered from multiple injuries, Daniel is an ONERO® certified instructor who brings both professional expertise and lived experience to help clients train intelligently, safely, and effectively. He has a special interest in weight training and in helping older adults discover—or rediscover—what their bodies are capable of, improving how they move, function, and feel through progressive strength training.
Frequently Asked Questions about ONERO®
Is ONERO® safe if I’ve already had a fracture?
Depending on your stage of recovery and location of fracture site. We will be able to determine this from your initial assessment
How is ONERO® different to regular gym classes?
Onero sessions are clinically designed and evidence-based, specifically targeting bone density development and maintenance.
Improving bone strength requires high-intensity and impact loading, which must be carefully prescribed and supervised by a trained allied health professional to ensure it is both safe and effective.
Regular gym classes are not designed for this purpose. They typically lack the specific loading patterns, intensities, and progressions required to stimulate bone tissue adaptation and are not delivered under clinical supervision.
Do I need a referral or DEXA scan before starting?
Referrals are not required. We strongly recommend a DEXA scan before starting, as it helps us tailor the loading to your needs and track changes over time.
What should I wear and bring to my first Manly ONERO® session?
Just wear comfortable gym or loosely fit clothing that's comfortable to move in and enclosed shoes. We’ll take care of the rest.
Ready to start ONERO® in Manly?
If you feel like you would benefit from the program, please book in your Initial assessment online and you will save 50% on your initial session (save 75$)
Need reassurance first? Fill in the brief form below and we’ll call to answer your questions about joining ONERO® in Manly.
Request a call about ONERO® in Manly
Fill out your details below and one of our friendly Exercise Physiologist will get in touch with you.
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