This is where your plan becomes personal.

Your initial Exercise Physiology assessment gives us a complete picture of your body — your health background, injuries, movement capacity, and current limitations.

Through a series of targeted assessments, we identify the safest and most effective way for you to move forward. From here, we design a structured plan that supports your goals while respecting where your body is right now.

No rushed workouts. No assumptions. Just a clear, evidence-based path forward.

Initial sessions are 160 dollars - Claim your discount by booking online below.